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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Orienteering1 38:00 2.98(12:44) 4.8(7:55) 120
  Walking1 30:00 1.55(19:19) 2.5(12:00) 150
  Total1 1:08:00 4.54(14:59) 7.3(9:19) 270

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Tu

Tuesday Oct 11, 2016 #

3 PM

Orienteering 38:00 [3] *** 4.8 km (7:55 / km) +120m 7:02 / km
ahr:130 max:138 shoes: Inov ROCLITE

O training Acheberg.

Walking 30:00 [1] 2.5 km (12:00 / km) +150m 9:14 / km
shoes: Inov ROCLITE

To the start of the training.

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