Training Log Archive: kurthu

In the 1 days ending Nov 30, 2016:

activity

time

miles

Orienteering

50:48

3.6

(14:06)

5.8

(8:46)

170

Running

14:00

1.24

(11:16)

2.0

(7:00)

Total

1:04:48

4.84

(13:23)

7.8

(8:19)

170

1:04

0:00

1 PM

Orienteering 50:48 *** 5.8 km (8:46 / km) +170m 7:39 / km
ahr:136 max:144 shoes: Inov 212

O training Rheinfelden. TOM W210 course.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov 212

To the start of the O training.