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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering1 40:57 3.12(13:08) 5.01(8:10) 146
  Total1 40:57 3.12(13:08) 5.01(8:10) 146

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Sa

Saturday Dec 3, 2016 #

Event: 10. Samichlaus-OL
 
1 PM

Orienteering 40:57 intensity: (6 @1) + (3:09 @2) + (9:25 @3) + (28:17 @4) *** 5.01 km (8:10 / km) +146m 7:08 / km
ahr:140 max:149 shoes: Inov 212

Zuger Samichlaus-OL near Steinhausen. Easy course, no major mistakes.

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