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Training Log Archive: kurthu

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Ski XC1 50:00 4.35(11:30) 7.0(7:09) 50
  Running1 25:00 2.49(10:04) 4.0(6:15)
  stretching1 10:00
  Total2 1:25:00 6.84 11.0 50

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Th

Thursday Jan 19, 2017 #

12 PM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Zoom

Prada - Stausee. Easy jogging auf Schnee und Eis.
2 PM

Ski XC 50:00 [2] 7.0 km (7:09 / km) +50m 6:54 / km

Langlauf klassisch. 2x Prada.

stretching 10:00 [1]

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