Training Log Archive: kurthuIn the 1 days ending Jan 23, 2017:
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Monday Jan 23, 2017 #
9 AM
Cycling (indoor trainer) 50:03
ahr:120 max:134
BBA on ergo bike, 3 hills. HR rather on the high side. Post-sickness effect?
3 PM
Running 55:55 8.58 km (6:31 / km) +128m 6:04 / km
ahr:137 max:149 shoes: Kinvara-7
Aggenbuel - Birch - Otelfingen. Grosser Teil auf Schnee und Eis.
stretching 10:00 [1]