Training Log Archive: kurthu

In the 1 days ending Mar 24, 2017:

activity

time

miles

Orienteering

33:14

2.67

(12:26)

4.3

(7:44)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

43:14

3.6

(12:00)

5.8

(7:27)

0:43

0:00

3 PM

Orienteering 33:14 *** 4.3 km (7:44 / km) +75m 7:07 / km
ahr:135 max:147 shoes: Inov 212

O Training Egg-Hard/Uster.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov 212

Zum/vom O training.