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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 45:07 3.06(14:44) 4.93(9:09) 130
  Total1 45:07 3.06(14:44) 4.93(9:09) 130

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Sunday Mar 26, 2017 #

12 PM

Orienteering race 45:07 intensity: (8 @1) + (1:14 @2) + (8:46 @3) + (31:31 @4) + (3:28 @5) *** 4.93 km (9:09 / km) +130m 8:05 / km
ahr:143 max:156 shoes: Inov 212

Wisliger OL, Weisslingen/Kyburg. Viele Brombeerfelder. Einige kleinere Fehler (Routenwahl), gut 3 Min.
1. von 13.

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