Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Orienteering1 33:51 2.33(14:31) 3.75(9:01) 65
  Cycling1 16:32 1.94(8:32) 3.12(5:18) 141
  Total2 50:23 4.27(11:48) 6.87(7:20) 206
  [1-5]2 47:12

«»
0:50
0:00
» now
We

Wednesday Aug 23, 2017 #

4 PM

Cycling 16:32 intensity: (24 @0) + (59 @1) + (15:09 @2) 3.12 km (5:18 / km) +141m 4:19 / km
ahr:118 max:129

Zum O-Training.
6 PM

Orienteering 16:26 intensity: (1:17 @0) + (30 @1) + (3:32 @2) + (9:31 @3) + (1:36 @4) *** 1.79 km (9:11 / km) +36m 8:21 / km
ahr:131 max:142 shoes: Inov 212

O -Training, Lägern-Regensberg. Staffelstart 1.

Orienteering 17:25 intensity: (1:30 @0) + (4 @1) + (1:03 @2) + (4:26 @3) + (10:22 @4) *** 1.97 km (8:52 / km) +29m 8:15 / km
ahr:139 max:148 shoes: Inov 212

Staffelstart 2.

« Earlier | Later »