Training Log Archive: kurthu

In the 1 days ending Aug 29, 2017:

activity

time

miles

Orienteering

45:33

2.39

(19:02)

3.85

(11:50)

150

Running

18:47

1.7

(11:01)

2.74

(6:51)

Total

1:04:20

4.1

(15:42)

6.59

(9:46)

213

[1-5]

1:04:11

1:04

0:00

7 AM

Running (morning jog) 18:47 2.74 km (6:51 / km) +63m 6:09 / km
ahr:115 max:131 shoes: Kinvara-7

BBA in der Nachbarschaft.

3 PM

Orienteering 45:33 [4] **** 3.85 km (11:50 / km) +150m 9:54 / km
ahr:134 max:145 shoes: Inov 212

O -Training Givrine-Nord. Juratraining Nr.1 für nächstes Wochenende.
Extrem ruppiges Gelände.