Training Log Archive: kurthu

In the 1 days ending Nov 8, 2017:

activity

time

miles

Cycling

40:04

Running

36:06

3.45

(10:28)

5.55

(6:30)

171

stretching

10:00

Total

1:26:10

3.45

5.55

171

1:26

0:00

9 AM

Cycling 40:04
ahr:107 max:124

BBA, Ergo Bike, 3 hills.

4 PM

Running 36:06 5.55 km (6:30 / km) +171m 5:38 / km
ahr:135 max:154 shoes: Kinvara-7

Kurze Eigirunde.

stretching 10:00 [1]