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Training Log Archive: kurthu

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Cycling1 1:40:11
  Running1 56:18 5.34(10:33) 8.59(6:33) 179
  Total2 2:36:29 5.34 8.59 179

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Su

Sunday Nov 12, 2017 #

2 PM

Running 56:18 [3] 8.59 km (6:33 / km) +179m 5:56 / km
shoes: Kinvara-7

Aggenbühl - Birch - Otelfingen. Easy Jogging, heftiger Wind.
8 PM

Cycling 1:40:11 intensity: (22 @1) + (1:37:13 @2) + (2:36 @3)
ahr:115 max:124

Ergo Bike Marathon (42km). Beim Tatort schauen.

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