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Training Log Archive: kurthu

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 49:28 4.39(11:15) 7.07(7:00) 191
  Cycling1 45:14 2
  Total2 1:34:42 4.39 7.07 193

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Sa

Saturday Nov 18, 2017 #

2 PM

Running hills 49:28 [3] 7.07 km (7:00 / km) +191m 6:10 / km
ahr:130 max:151 shoes: Kinvara-7

Hügellauf in der Nachbarschaft. 5 Runden.
8 PM

Cycling (Indoor bike) 45:14 intensity: (48 @1) + (43:04 @2) + (1:22 @3) +2m
ahr:119 max:130

Ergo Bike, 3 hills.

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