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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Orienteering1 55:00 4.04(13:37) 6.5(8:28) 169
  Cycling1 42:02 2
  Total2 1:37:02 4.04 6.5 170

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Th

Thursday Dec 7, 2017 #

8 AM

Cycling (Indoor trainer) 42:02 intensity: (3:13 @1) + (38:16 @2) + (33 @3) +2m
ahr:109 max:121

BBA, Ergo Bike.
1 PM

Orienteering 55:00 [3] *** 6.5 km (8:28 / km) +169m 7:29 / km
shoes: Inov ROCLITE

O Training Steinhauser Wald. Samichlaus-OL rückwärts.

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