Training Log Archive: kurthu

In the 1 days ending Dec 18, 2017:

activity

time

miles

Cycling

50:25

Running

41:25

4.08

(10:09)

6.56

(6:19)

105

stretching

12:00

Total

1:43:50

4.08

6.56

105

1:43

0:00

2 PM

Running 41:25 6.56 km (6:19 / km) +105m 5:51 / km
ahr:126 max:142 shoes: Kinvara-7

Birch - Otelfingen. Teils Schnee und Pflotsch.

5 PM

Cycling (indoor trainer) 50:25
ahr:129 max:149

Ergo bike. 8 x 2 Min. Belastung/ 2 Min. Erholung.

stretching 12:00 [1]