Training Log Archive: kurthu

In the 1 days ending Dec 29, 2017:

activity

time

miles

Orienteering

18:49

1.77

(10:39)

2.84

(6:37)

Running

7:00

0.62

(11:16)

1.0

(7:00)

Total

25:49

2.39

(10:49)

3.84

(6:43)

0:25

0:00

11 AM

Orienteering race 18:49 ** 2.84 km (6:37 / km) +2m 6:36 / km
ahr:148 max:159 shoes: Inov ROCLITE

Belgien 5-Tage, Etappe 4. Stadt-OL in Hulst, NL.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov ROCLITE

Vor dem Start.