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Training Log Archive: kurthu

In the 1 days ending Jan 5, 2018:

activity # timemileskm+m
  Ski XC1 1:17:01 6.83(11:17) 10.98(7:01) 173
  stretching1 10:00
  Total1 1:27:01 6.83 10.98 173

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Fr

Friday Jan 5, 2018 #

12 PM

Ski XC 1:17:01 intensity: (37 @1) + (1:09:04 @2) + (7:20 @3) 10.98 km (7:01 / km) +173m 6:30 / km
ahr:111 max:138

3x Prada, im Sonnenschein.

stretching 10:00 [1]

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