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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jan 9:

activity # timemileskm+m
  Cycling1 42:01
  Orienteering1 33:15 2.97(11:11) 4.78(6:57) 46
  Total2 1:15:16 2.97 4.78 46

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Tu

Tuesday Jan 9 #

8 AM

Cycling (Indoor trainer) 42:01 intensity: (31 @1) + (40:34 @2) + (56 @3)
ahr:111 max:126

BBA Ergo Bike, 3 Hills.
2 PM

Orienteering 33:15 [3] 4.78 km (6:57 / km) +46m 6:38 / km
ahr:150 max:170 shoes: Kinvara-7

Stadt O Training in Wallisellen.
Optischer Pulssensor der Garmin Uhr misst offenbar eher die Schrittfrequenz...

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