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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jan 11:

activity # timemileskm+m
  Cycling1 42:06
  Orienteering1 39:11 3.45(11:22) 5.55(7:04) 96
  stretching1 10:00
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 1:41:17 4.38 7.05 96

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Th

Thursday Jan 11 #

9 AM

Cycling 42:06 intensity: (2:08 @1) + (39:30 @2) + (28 @3)
ahr:113 max:128

BBA, Ergo Bike, 3 Hills.
1 PM

Orienteering 24:34 [3] ** 3.3 km (7:27 / km) +58m 6:51 / km
shoes: Kinvara-7

Stadt O Training in Opfikon.
Sprint #1, gemütliches Tempo.

Orienteering 14:37 [4] ** 2.25 km (6:30 / km) +38m 5:59 / km
shoes: Kinvara-7

Sprint #2, erhöhtes Tempo. Bahn vom 1.Nat. 2014. Damals in 14:01 gelaufen.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara-7

2x zum Start

stretching 10:00 [1]

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