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Training Log Archive: kurthu

In the 1 days ending Jan 12:

activity # timemileskm+m
  Cycling1 43:07
  Running1 39:07 3.73(10:29) 6.01(6:31) 111
  stretching1 10:00
  Total2 1:32:14 3.73 6.01 111

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Fr

Friday Jan 12 #

10 AM

Cycling (Indoor trainer) 43:07 intensity: (2:17 @1) + (39:45 @2) + (1:05 @3)
ahr:114 max:128

Ergo bike, 3 hills.
2 PM

Running 39:07 [3] 6.01 km (6:31 / km) +111m 5:58 / km
shoes: Kinvara-7

Jogging in der Nachbarschaft, mit 10x 30/30 Sek. Run/Jog.

stretching 10:00 [1]

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