Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jan 20, 2018:

activity	#	time	miles		km		+m
Orienteering	1	34:10	2.03	(16:49)	3.27	(10:27)	95
Running	1	12:00	0.62	(19:19)	1.0	(12:00)	100
Total	1	46:10	2.65	(17:24)	4.27	(10:49)	195

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Saturday Jan 20, 2018 #

2 PM

Orienteering race 34:10 *** 3.27 km (10:27 / km) +95m 9:07 / km
ahr:139 max:169 shoes: Inov ROCLITE

Mitteldistanz Santo da Serra/Poiso. 1000m ü.M. Teilweise grüner Wald, Brombeeren. Aber schönes Wetter. Wieder mal ein 180 Grad Fehler plus einige kleinere Zeitverluste (Route). Total etwa 5 Min. Trotzdem Bestzeit M70 von 8 :-)

Running warm up/down 12:00 [2] 1.0 km (12:00 / km) +100m 8:00 / km
shoes: Inov ROCLITE

Zum Start.

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