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Training Log Archive: kurthu

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Cycling1 47:08
  Total1 47:08
  [1-5]1 47:03

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Wednesday May 16, 2018 #

5 PM

Cycling (Indoor trainer) 47:08 intensity: (5 @0) + (4:06 @1) + (42:56 @2) + (1 @3)
ahr:111 max:124

Ergo bike, 3 hills.

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