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Training Log Archive: kurthu

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Cycling1 50:06
  Total1 50:06

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Fr

Friday Dec 7, 2018 #

10 AM

Cycling (Indoor trainer) 50:06 intensity: (5:23 @1) + (44:19 @2) + (24 @3)
ahr:111 max:125

Ergo Bike, 3 Hills.

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