Training Log Archive: kurthu

In the 1 days ending Dec 11, 2018:

activity

time

miles

Orienteering

1:00:09

3.74

(16:05)

6.02

(10:00)

194

Cycling

50:02

Total

1:50:11

3.74

6.02

194

1:50

0:00

8 AM

Cycling (Indoor trainern) 50:02
ahr:108 max:125

Ergo Bike, 3 Hills.

2 PM

Orienteering 1:00:09 ** 6.02 km (10:00 / km) +194m 8:36 / km
ahr:125 max:147 shoes: Bold 8

Kartentraining Büliberg.