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Training Log Archive: kurthu

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 48:05 4.49(10:43) 7.22(6:40)
  Total1 48:05 4.49(10:43) 7.22(6:40)

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Wednesday Mar 27, 2019 #

Note

Faszien-Rollmassage.
2 PM

Running intervals 48:05 intensity: (31 @1) + (25:53 @2) + (15:02 @3) + (6:02 @4) + (37 @5) 7.22 km (6:40 / km)
ahr:127 max:151 shoes: Kinvara9

Auf der Bahn in Regensdorf. 10x 200 m. Lästiger Wind.

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