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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Orienteering1 48:46 3.26(14:58) 5.24(9:18) 95
  stretching1 10:00
  Total1 58:46 3.26 5.24 95

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Th

Thursday Mar 28, 2019 #

1 PM

Orienteering 48:46 intensity: (1:09 @1) + (46:58 @2) + (39 @3) *** 5.24 km (9:18 / km) +95m 8:32 / km
ahr:115 max:130 shoes: Bold 8

O Training Unterentfelden, Distelberg.

stretching 10:00 [1]

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