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Training Log Archive: kurthu

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running1 59:52 5.33(11:14) 8.58(6:59) 89
  stretching1 10:00
  Total1 1:09:52 5.33 8.58 89

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Mo

Monday Apr 1, 2019 #

1 PM

Running intervals 59:52 intensity: (6:08 @1) + (36:02 @2) + (8:38 @3) + (6:18 @4) + (2:46 @5) 8.58 km (6:59 / km) +89m 6:38 / km
ahr:120 max:157 shoes: Kinvara9

Auf dem Strässchen zum Stausee. Recht warm, Gegenwind. 6x 400m.

stretching 10:00 [1]

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