Training Log Archive: kurthu

In the 1 days ending Apr 5, 2019:

activity

time

miles

Running

36:04

3.3

(10:57)

5.3

(6:48)

109

stretching

10:00

Strength

5:00

Total

51:04

3.3

5.3

109

0:51

0:00

1 PM

Running intervals 36:04 5.3 km (6:48 / km) +109m 6:10 / km
ahr:128 max:148 shoes: Kinvara9

Auf der Strasse Digg - Mulin. 10x 30/30s run/jog.

stretching 10:00 [1]

Strength 5:00 [1]