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Training Log Archive: kurthu

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Cycling1 30:11
  Total1 30:11

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Wednesday Apr 10, 2019 #

9 AM

Cycling (Indoor trainer) 30:11 intensity: (3:21 @1) + (26:29 @2) + (21 @3)
ahr:109 max:122

BBA Ergo Bike, 3 Hills.

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