Training Log Archive: kurthu

In the 1 days ending Apr 16, 2019:

activity

time

miles

Cycling

50:07

Running

27:23

2.49

(11:00)

4.01

(6:50)

stretching

10:00

Strength

5:00

Total

1:32:30

2.49

4.01

[1-5]

1:32:10

1:32

0:00

Note

Faszien-Rollmassage.

2 PM

Running 27:23 4.01 km (6:50 / km)
ahr:118 max:138 shoes: Kinvara9

Auf der Bahn in Regensdorf. Intervalltraining abgebrochen wegen Schmerz Adduktor rechts.

stretching 10:00 [1]

Strength 5:00 [1]

8 PM

Cycling intervals (Indoor trainer) 50:07
ahr:112 max:139

Ergo Bike, 10x 60/60s hohe/niedrige Belastung.