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Training Log Archive: kurthu

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  Running1 34:37 3.11(11:08) 5.0(6:55) 60
  stretching1 10:00
  Total1 44:37 3.11 5.0 60

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Sa

Saturday Apr 27, 2019 #

12 PM

Running 34:37 intensity: (3:24 @1) + (26:22 @2) + (1:27 @3) + (3:24 @4) 5.0 km (6:55 / km) +60m 6:32 / km
ahr:121 max:148 shoes: Kinvara9

Jogging Mulin. Prada 1km zügig.

stretching 10:00 [1]

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