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Training Log Archive: kurthu

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Cycling1 1:00:08
  Total1 1:00:08

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Tu

Tuesday Nov 5, 2019 #

8 PM

Cycling (indoor trainer) 1:00:08 intensity: (5:19 @1) + (47:24 @2) + (7:25 @3)
ahr:117 max:133

Ergo Bike, 3 Hills.

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