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Training Log Archive: kurthu

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running1 43:02 4.07(10:35) 6.55(6:34)
  Total1 43:02 4.07(10:35) 6.55(6:34)

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Wednesday Nov 6, 2019 #

1 PM

Running intervals 43:02 intensity: (10 @1) + (27:48 @2) + (7:37 @3) + (5:28 @4) + (1:59 @5) 6.55 km (6:34 / km)
ahr:127 max:154 shoes: Kinvara9

Auf der Bahn in Regensdorf. 5x 400m.

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