Training Log Archive: kurthu

In the 1 days ending Nov 9, 2019:

activity

time

miles

Orienteering

57:09

3.28

(17:25)

5.28

(10:49)

123

Running

21:00

1.86

(11:16)

3.0

(7:00)

Total

1:18:09

5.15

(15:11)

8.28

(9:26)

123

1:18

0:00

2 PM

Orienteering race 57:09 **** 5.28 km (10:49 / km) +123m 9:41 / km
ahr:138 max:151 shoes: xtalon 212

North Sea Trophy, Day 1.

Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
shoes: xtalon 212

Zum Start und vom Ziel.