Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 36:53 3.2(11:31) 5.15(7:09) 120
  stretching1 10:00
  Total2 46:53 3.2 5.15 120

«»
0:46
0:00
» now
Sa

Saturday Jan 18, 2020 #

12 PM

stretching 10:00 [1]

2 PM

Running 36:53 intensity: (1:13 @1) + (17:41 @2) + (17:59 @3) 5.15 km (7:09 / km) +120m 6:25 / km
ahr:126 max:139 shoes: Kinvara9

Um den Crestasee. Auf Schnee, Eis und Pflotsch.

« Earlier | Later »