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Training Log Archive: kurthu

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 57:01 4.98(11:27) 8.01(7:07) 173
  stretching1 10:00
  Total2 1:07:01 4.98 8.01 173

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1:07
0:00
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Su

Sunday Jan 19, 2020 #

1 PM

stretching 10:00 [3]

3 PM

Running 57:01 intensity: (1:06 @1) + (25:39 @2) + (28:24 @3) + (1:52 @4) 8.01 km (7:07 / km) +173m 6:25 / km
ahr:127 max:142

Trin - Digg - Stausee.

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