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Training Log Archive: kurthu

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Cycling1 45:12
  Total1 45:12

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Wednesday Jan 22, 2020 #

5 PM

Cycling (Indoor trainer) 45:12 intensity: (2:26 @1) + (41:13 @2) + (1:33 @3)
ahr:116 max:129

Ergo Bike, 3 Hills.

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