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Training Log Archive: kurthu

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Running1 57:16 4.99(11:29) 8.03(7:08) 174
  Total1 57:16 4.99(11:29) 8.03(7:08) 174

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Sa

Saturday Jan 25, 2020 #

1 PM

Running 57:16 intensity: (39 @1) + (16:55 @2) + (37:07 @3) + (2:35 @4) 8.03 km (7:08 / km) +174m 6:26 / km
ahr:129 max:142 shoes: Kinvara9

Trin - Digg - Stausee.

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