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Training Log Archive: kurthu

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Cycling1 1:05:07
  Total1 1:05:07

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Tu

Tuesday Jan 28, 2020 #

8 PM

Cycling (Indoor trainer) 1:05:07 intensity: (4:46 @1) + (54:24 @2) + (5:15 @3) + (42 @4)
ahr:113 max:142

Ergo Bike, 3 Hills + 5 Sprints.

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