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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Orienteering1 1:12:17 3.78(19:07) 6.09(11:53) 309
  Total1 1:12:17 3.78(19:07) 6.09(11:53) 309

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Fr

Friday Jan 31, 2020 #

7 PM

Orienteering 1:12:17 intensity: (7 @1) + (20:01 @2) + (36:12 @3) + (15:57 @4) *** 6.09 km (11:53 / km) +309m 9:28 / km
ahr:133 max:145 shoes: Integrator

Nacht-OL Züriberg. Angenehme Temperatur, grässlicher Wald, Fallholz und Brombeeren. C-Bahn gelaufen, war anstrengender als erwartet.

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