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Training Log Archive: kurthu

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Cycling2 1:30:17
  Total2 1:30:17

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Tu

Tuesday Feb 4, 2020 #

4 PM

Cycling (Indoor trainer) 45:10 intensity: (6:20 @1) + (37:50 @2) + (1:00 @3)
ahr:106 max:118

Ergo Bike, 3 Hills.
8 PM

Cycling intervals (Indoor trainer) 45:07 intensity: (9:27 @1) + (31:12 @2) + (4:28 @3)
ahr:110 max:134

Ergo Bike 10x 1/1min hohe/niedrige Belastung.

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