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Training Log Archive: kurthu

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Running1 53:19 4.37(12:12) 7.03(7:35) 150
  Total1 53:19 4.37(12:12) 7.03(7:35) 150

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Mo

Monday Jun 1, 2020 #

Note

Faszien-Rollmassage.
4 PM

Running intervals 53:19 intensity: (59 @1) + (33:59 @2) + (11:56 @3) + (5:28 @4) + (57 @5) 7.03 km (7:35 / km) +150m 6:51 / km
ahr:125 max:153 shoes: Kinvara9

Hügelläufe in der Nachbarschaft. Nur 5 Runden geschafft.

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