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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jun 10, 2020:

activity # timemileskm+m
  Orienteering1 55:39 3.3(16:53) 5.3(10:29) 214
  Total1 55:39 3.3(16:53) 5.3(10:29) 214

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We

Wednesday Jun 10, 2020 #

2 PM

Orienteering 55:39 intensity: (18 @1) + (26:08 @2) + (28:24 @3) + (49 @4) 5.3 km (10:29 / km) +214m 8:44 / km
ahr:127 max:142 shoes: xtalon 212

Kartentraining Eigi.

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