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Training Log Archive: kurthu

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Running1 42:46 3.73(11:28) 6.0(7:08) 102
  stretching1 10:00
  Total1 52:46 3.73 6.0 102

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Tu

Tuesday Jun 16, 2020 #

4 PM

Running intervals 42:46 intensity: (1:20 @1) + (13:01 @2) + (17:34 @3) + (10:41 @4) + (10 @5) 6.0 km (7:08 / km) +102m 6:34 / km
ahr:130 max:152 shoes: Kinvara9

In der Nachbarschaft, 10x 30/30s.

stretching 10:00 [1]

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