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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jun 18, 2020:

activity # timemileskm+m
  Orienteering1 48:08 2.56(18:46) 4.13(11:40) 53
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:03:08 3.81(16:35) 6.13(10:18) 53
averages - weight:64.5kg

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Th

Thursday Jun 18, 2020 #

2 PM

Orienteering 48:08 intensity: (18 @1) + (47:43 @2) + (7 @3) *** 4.13 km (11:40 / km) +53m 10:57 / km
ahr:116 max:127 weight:64.5kg shoes: xtalon 212

Kartentraining Rütihof/Schönert. Massstab 1:5000. Wald ziemlich grün und gruusig.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: xtalon 212

Einlaufen.

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