Training Log Archive: kurthu

In the 1 days ending Jun 18, 2020:

activity

time

miles

Orienteering

48:08

2.56

(18:46)

4.13

(11:40)

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:03:08

3.81

(16:35)

6.13

(10:18)

averages - weight:64.5kg

1:03

0:00

2 PM

Orienteering 48:08 *** 4.13 km (11:40 / km) +53m 10:57 / km
ahr:116 max:127 weight:64.5kg shoes: xtalon 212

Kartentraining Rütihof/Schönert. Massstab 1:5000. Wald ziemlich grün und gruusig.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: xtalon 212

Einlaufen.