Training Log Archive: kurthu

In the 1 days ending Oct 8, 2020:

activity

time

miles

Orienteering

47:40

3.29

(14:28)

5.3

(8:59)

173

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

57:40

4.23

(13:39)

6.8

(8:29)

173

0:57

0:00

1 PM

Orienteering 47:40 *** 5.3 km (8:59 / km) +173m 7:44 / km
ahr:132 max:142 shoes: Integrator

O Training Egg-Platten. Nochmals meine LOM-Bahn.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Integrator

Vom/zum Parkplatz.