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Training Log Archive: kurthu

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 45:45 4.23(10:49) 6.81(6:43) 10
  Total1 45:45 4.23(10:49) 6.81(6:43) 10

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Tu

Tuesday Oct 20, 2020 #

2 PM

Running intervals 45:45 intensity: (44 @1) + (26:15 @2) + (11:39 @3) + (5:13 @4) + (1:54 @5) 6.81 km (6:43 / km) +10m 6:40 / km
ahr:127 max:157 shoes: Kinvara9

Auf der Bahn in Regensdorf. 10x 200m. Tempo etwas reduziert wegen Hamstringrisiko.

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