Training Log Archive: kurthu

In the 1 days ending Oct 22, 2020:

activity

time

miles

Orienteering

41:52

2.67

(15:42)

4.29

(9:45)

157

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

51:52

3.6

(14:25)

5.79

(8:57)

157

0:51

0:00

1 PM

Orienteering 41:52 4.29 km (9:45 / km) +157m 8:15 / km
ahr:133 max:145

O Training Egg/Platten. LOM DAK Bahn gelaufen.

Running warm up/down 10:00 [2] *** 1.5 km (6:40 / km)
shoes: Integrator

Vom/zum Parkplatz.