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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Orienteering1 38:24 2.49(15:24) 4.01(9:34) 101
  Total1 38:24 2.49(15:24) 4.01(9:34) 101

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Sa

Saturday Oct 24, 2020 #

12 PM

Orienteering race 38:24 intensity: (27 @1) + (1:32 @2) + (8:20 @3) + (20:31 @4) + (7:34 @5) *** 4.01 km (9:34 / km) +101m 8:30 / km
ahr:143 max:162 shoes: Integrator

ASJM OL, Erlinsbach Buechwald - Rombachtäli. Schönes Herbstwetter, technisch relativ einfache Bahn.
Praktisch fehlerfreier Lauf. Rang 1 von 12 H75.

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