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Training Log Archive: kurthu

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Walking1 38:59 2.11(18:27) 3.4(11:28) 265
  Orienteering1 29:58 2.33(12:51) 3.75(7:59) 54
  Total1 1:08:57 4.44(15:31) 7.15(9:38) 319

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Wednesday Oct 28, 2020 #

2 PM

Walking warm up/down 38:59 intensity: (2:58 @1) + (34:58 @2) + (1:03 @3) 3.4 km (11:28 / km) +265m 8:15 / km
ahr:107 max:119 shoes: Integrator

Zum Start des O Trainings. Triemli - Ringlikon.

Orienteering 29:58 intensity: (3:18 @2) + (12:41 @3) + (5:19 @4) + (8:40 @5) 3.75 km (7:59 / km) +54m 7:27 / km
ahr:142 max:170

O Training Uetliberg. Nochmals meine Bahn vom Zimmerberg OL.

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