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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Cycling1 45:08
  Orienteering1 40:29 2.67(15:10) 4.29(9:26) 148
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 1:35:37 3.6 5.79 148

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Fr

Friday Nov 20, 2020 #

10 AM

Cycling (Indoor Trainer) 45:08 intensity: (3:11 @1) + (40:55 @2) + (1:02 @3)
ahr:113 max:126

Ergo Bike, 3 Hills.
2 PM

Orienteering 40:29 intensity: (2:06 @1) + (13:43 @2) + (20:35 @3) + (3:57 @4) + (8 @5) *** 4.29 km (9:26 / km) +148m 8:02 / km
ahr:127 max:152 shoes: Integrator

O Training Egg-Platten. LOM DAK Bahn.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator

Vom/zum Parkplatz.

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